Weigh In record (no journal entry) for 28 August 2015
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209.3 lb
Lost so far: 0.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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436 kcal
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Fat: 17.98g | Prot: 20.43g | Carb: 51.57g.
Breakfast: Honey, Hulled Pumpkin and/or Squash Seeds, Strawberries, 2% Fat Milk, Kellogg's Special K Original. more...
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gaining 0.3 lb a week
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