SalsaDiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 1st: 1755 92%
fat: 146.60g
|
protein: 69.02g
|
carbs: 46.13g
- -
May 2017
Wed 31st: 2055 * 108%
fat: 189.26g
|
protein: 70.33g
|
carbs: 36.65g
3011*  956
Tue 30th: 1585 * 83%
fat: 135.58g
|
protein: 42.06g
|
carbs: 69.24g
- -
Mon 29th: 1561 82%
fat: 133.30g
|
protein: 50.05g
|
carbs: 52.12g
- -
Sun 28th: 685 36%
fat: 46.55g
|
protein: 32.07g
|
carbs: 42.30g
2520*  1835
Sat 27th: 969 61%
fat: 75.97g
|
protein: 38.39g
|
carbs: 41.08g
2835*  1866
Fri 26th: 1169 73%
fat: 92.14g
|
protein: 61.37g
|
carbs: 28.15g
- -
August 2015
Fri 28th: 436 * 27%
fat: 17.98g
|
protein: 20.43g
|
carbs: 51.57g
- -
April 2015
Mon 27th: 345 * 22%
fat: 14.03g
|
protein: 39.57g
|
carbs: 18.71g
- -
Wed 22nd: 758 * 47%
fat: 23.86g
|
protein: 43.89g
|
carbs: 103.11g
- -
Sun 12th: 285 * 18%
fat: 12.72g
|
protein: 21.65g
|
carbs: 24.63g
- -
Thu 9th: 1504 * 94%
fat: 99.54g
|
protein: 81.67g
|
carbs: 78.97g
2656*  1152
Mon 6th: 1362 * 85%
fat: 76.34g
|
protein: 82.83g
|
carbs: 93.87g
2448*  1086
Sun 5th: 1868 * 117%
fat: 120.52g
|
protein: 82.32g
|
carbs: 118.69g
2632*  764
Thu 2nd: 2630 * 164%
fat: 124.23g
|
protein: 103.89g
|
carbs: 257.42g
- -
Wed 1st: 1422 * 89%
fat: 75.46g
|
protein: 94.15g
|
carbs: 106.58g
2563*  1141
March 2015
Tue 31st: 1811 * 113%
fat: 91.67g
|
protein: 99.00g
|
carbs: 135.93g
2829*  1018
Mon 30th: 1679 * 105%
fat: 112.41g
|
protein: 86.28g
|
carbs: 96.54g
2618*  939
Sun 29th: 2121 * 133%
fat: 85.50g
|
protein: 62.80g
|
carbs: 206.07g
2386*  265
Sat 28th: 1994 125%
fat: 98.96g
|
protein: 58.60g
|
carbs: 175.94g
2731*  737

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