Weigh In record (no journal entry) for 28 August 2015
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207.6 lb
Lost so far: 71.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1263 kcal
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Fat: 103.42g | Prot: 56.30g | Carb: 22.04g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Coffee, Giant Food Half & Half, Tap Water, Metamucil Sugar Free Metamucil, Beef Bologna, Hellmann's Real Mayonnaise. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Oscar Mayer Traditional Bacon, Dasani Bottled Water (16.9 oz), Kraft American Cheese Slice, Fried Egg. Snacks/Other: Schneider's Napoli Style Pepperettes, Great Value Mixed Nuts, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. more...
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3022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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