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Today marks the one year anniversary of starting my Low Carb High Fat way of eating. I have had some ups and downs and many a restart but I stuck with it. August 27 2014 I weighed 277.2 Today I am 208. That is almost 70lbs.
Diet Calendar Entries for 27 August 2015:
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1444 kcal
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Fat: 106.00g | Prot: 53.14g | Carb: 64.73g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, Beef Bologna, Chicken Nuggets, Giant Food Half & Half, Coffee, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Jell-O Sugar Free Strawberry Gelatin, Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Green Olives, Tostitos Medium Salsa, Fried Egg, Whipped Cream (Pressurized). Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Coffee, Market Pantry Half & Half, Great Value Mixed Nuts. more...
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3400 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Working - 3 hours and 45 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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