AlyssaRosenberg's Journal, 28 August 2015

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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322 kcal

Fat: 4.05g | Prot: 8.28g | Carb: 64.09g.   Breakfast: Coffee. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...