AlyssaRosenberg's Journal, 27 August 2015

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 32.82g | Prot: 49.05g | Carb: 202.65g.   Breakfast: Coffee, Trader Joe's Apple + Mango Fruit Bar. Lunch: Trader Joe's Apple + Mango Fruit Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Whole Foods Market Crostini, Fried Battered Cod, Brownie, Einstein Brothers Bagels Roasted Corn Salad. more...

2474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 35 minutes, Standing - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...