Weigh In record (no journal entry) for 28 August 2015
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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441 kcal
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Fat: 5.04g | Prot: 47.04g | Carb: 59.34g.
Breakfast: Bakers Provita, Bovril Beefy. Lunch: Tomatoes, Parmalat Fabulite Fat Free Yoghurt. Dinner: I&J Hake Fillet, Green Peppers, Lettuce, Onions, Cucumber (Peeled), Knorr Lite Yoghurt Dressing, Mushrooms. Snacks/Other: Granny Smith Apples, Naartjie. more...
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losing 2.2 lb a week
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