Weigh In record (no journal entry) for 28 August 2015
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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738 kcal
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Fat: 28.30g | Prot: 21.61g | Carb: 102.79g.
Breakfast: Feta Cheese, Tomatoes, Olive Oil, Whole Wheat Bread. Lunch: Cherry Tomatoes, Krakus Pickled Dill Cucumbers, Plums, Home made vegetable tomato sauce, Olive Oil, Wholemeal Bread. more...
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gaining 0.9 lb a week
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