Weigh In record (no journal entry) for 19 August 2015
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1687 kcal
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Fat: 66.25g | Prot: 41.47g | Carb: 249.55g.
Breakfast: Whole Wheat Bread, Olive Oil, Feta Cheese, Tomatoes. Lunch: Wholemeal Bread, Tomatoes, Hummus, Olive Oil, Green String Beans, Tesco Corn on The Cob. Dinner: Cherry Tomatoes, Potato, Egg, Olive Oil. Snacks/Other: Date, Dried Apricots (Uncooked, Sulfured), Bananas, Apples. more...
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losing 0.3 lb a week
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