Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Swiftfalcon240
Journal
28 Aug 15
Swiftfalcon240's Journal, 28 August 2015
Swiftfalcon240's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2015
163.6 lb
Lost so far:
25.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1319 kcal
Fat: 59.13g | Prot: 74.38g | Carb: 122.97g.
Breakfast:
Pork Loin (Tenderloin), Boiled Egg.
Lunch:
Almond Chicken, Sweet and Sour Pork, Crab Puff Pastries.
Dinner:
Sweet and Sour Pork, Almond Chicken.
Snacks/Other:
Sleep, Cocoa Puffs Snack Bar, Coca-Cola Life (Bottle).
more...
1964 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Swiftfalcon240's weight history
view complete history