ykumata's Journal, 27 August 2015

99.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 6.78g | Prot: 21.37g | Carb: 248.70g.   Breakfast: Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Nectarines, ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, Original Soy Milk. Dinner: Soy Milk, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Snacks/Other: Plums, Grapes, Finest Nutrition Omega-3 Gummies, Vitafusion Fiber Well Gummies, Citracal Calcium Gummies, Vitafusion Energy B12 Gummy Vitamins, スイカ, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. more...

1474 kcal

Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...