ykumata's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
99.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:
1175 kcal Fat: 25.98g | Prot: 25.76g | Carb: 246.32g.   Breakfast: Grapes, 梅, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Coffee, Silk Original Soy Milk, Calavo Avocado, Fresh Gourmet Sliced Almonds Toasted, Spectrum Ground Chia Seeds, Wild Oats Ground Flax Seed, Margaritaville Mango Salsa, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spinach. Dinner: Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃, Nectarines. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, Grapes, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃, Apples, Bananas. more...
1447 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ykumata's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.