Weigh In record (no journal entry) for 27 August 2015
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190.1 lb
Lost so far: 27.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1691 kcal
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Fat: 64.78g | Prot: 54.53g | Carb: 229.19g.
Breakfast: Eggo Blueberry Waffles, Philadelphia Blueberry Cream Cheese, Land O'Lakes Salted Butter, International Delight Cinnabon Coffee Creamer, Coffee, Chobani Flip Salted Caramel Crunch. Lunch: Blueberry Pancakes. Dinner: Royal Farms Western Fries (Small), Subway 6" Meatball Sub. Snacks/Other: Gala Apples, Jif Creamy Peanut Butter. more...
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losing 1.0 lb a week
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