Roberta h. 's Journal, 27 August 2015

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Weigh In record (no journal entry) for 27 August 2015

154.3 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:

849 kcal

Fat: 33.39g | Prot: 63.71g | Carb: 65.67g. Breakfast: Café, Ovo Mexido. Lunch: Salmão, Tio João Arroz Integral Cozido. Dinner: Sadia Filé de Peito, Arroz Integral (Longo, Cozido). Snacks/Other: Ana Maria Bolo de Chocolate com Recheio de Baunilha, Trident Trident Sensations. more...

1779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Roberta h. 's Journal, 27 August 2015

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