Weigh In record (no journal entry) for 27 August 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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597 kcal
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Fat: 14.60g | Prot: 67.46g | Carb: 157.03g.
Breakfast: Azúcar Morena, Hacendado Leche Desnatada, Zumo de Naranja Natural. Lunch: Nueces, Aceite de Oliva Extra Virgen, Arroz Salvaje (Cocidos), Lechuga de Hoja Verde. Dinner: Mercadona Piña Natural Pelada, Aceite de Oliva Extra Virgen, Cogollos, Carrefour Espárragos Verdes, Champiñones. Snacks/Other: Azúcar Morena, Hacendado Yogur desnatado, Hacendado Plátano, Dama de las Manzanas Rosadas, Azúcar Morena, Azucarillo. more...
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losing 10.8 lb a week
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