fitman40's Journal, 23 September 2023

evoltactive fat mass 43.4 lbs

Only eating small portions of ice cream (1 cone/day) since returning home. I Feel and look better.
189.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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