Weigh In record (no journal entry) for 20 August 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2015:
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1273 kcal
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Fat: 36.94g | Prot: 95.31g | Carb: 154.65g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Planters Trail Mix Nuts, Seeds & Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Lunch: Rye Bread, Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Pinto Beans, Bill Miller Bar-B-Q Turkey Breast. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Tina Denton Wingate's weight history
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