marceediger's Journal, 27 August 2015

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 46.90g | Prot: 60.92g | Carb: 237.22g.   Breakfast: Great Value Prunes Juice (Not from Concentrate), essential everyday Honey Nut Cheerios Real Honey & Natural Almond Flavor (General Mills). Lunch: Oscar Mayer Deli Fresh Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oroweat healthfull nuts&seeds . Dinner: Lean Cuisine Chicken Fried Rice, Wendy's Fat Free Raspberry Vinaigrette Dressing, Fresh Express Veggie Lover's Salad, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Roasted Almonds, Mott's All Natural Fruit Snacks, ghirardelli intense dark sea salt soirée, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Kraft Natural Mozzarella String Cheese. more...

2672 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...