Weigh In record (no journal entry) for 27 August 2015
|
156.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1329 kcal
|
Fat: 51.82g | Prot: 49.91g | Carb: 152.54g.
Breakfast: Cantaloupe Melons, Whipped Cream (Pressurized), Strawberries with Sugar, Plain Waffles. Lunch: Cheddar Cheese, Baguette. Dinner: Cantaloupe Melons, Baguette, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hershey's Milk Chocolate Bars (Individually Wrapped), Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2269 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|