Weigh In record (no journal entry) for 27 August 2015
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139.4 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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509 kcal
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Fat: 20.48g | Prot: 43.01g | Carb: 37.34g.
Breakfast: Strawberries , Chobani Nonfat Vanilla Blended Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Snacks/Other: Sargento Balanced Breaks. more...
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losing 2.1 lb a week
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