Weigh In record (no journal entry) for 31 August 2015
|
139.0 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
470 kcal
|
Fat: 24.00g | Prot: 33.00g | Carb: 29.75g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Oscar Mayer Portable Protein Pack. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Sargento Colby Jack Cheese Sticks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myonlysunshine's weight history
|