ElkinMartz's Journal, 27 August 2015

205.0 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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271 kcal

Fat: 15.28g | Prot: 18.46g | Carb: 14.07g.   Breakfast: Filete de Pescado al Horno o la Parrilla, Huevo Cocido. Lunch: Sopa de Pollo. more...

2819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...