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tabisandhu
Journal
27 Aug 15
tabisandhu's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
165.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 August 2015:
1492 kcal
Fat: 73.46g | Prot: 65.64g | Carb: 149.10g.
Breakfast:
Chicken Sausage, Hard-Boiled Egg, Fried Egg.
Lunch:
Good Life Whole Wheat Roti, Jyoti Mung Dal, Checkers Banana Shake (Medium).
Dinner:
Cooked Yellow Corn (from Fresh).
more...
3100 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Gym - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
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