Weigh In record (no journal entry) for 27 August 2015
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1665 kcal
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Fat: 115.91g | Prot: 121.54g | Carb: 31.51g.
Lunch: Carne de Porco, Coração de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão, Azeite de Oliva Extra-Virgem. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Coco, Café. more...
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gaining 6.2 lb a week
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