fmoe's Journal, 27 August 2015

226.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 62.96g | Prot: 105.99g | Carb: 211.33g.   Breakfast: Bananas, General Mills Cheerios, Cream (Half & Half, Fat Free) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cos or Romaine Lettuce , Mixed Salad Greens, Libby's Sliced Beets, Green Olives, Essensia Chicken Breast Salad, Spinach . Dinner: Chicken Breast (Skin Not Eaten), Locatelli Grated Pecorino Romano Cheese, Birds Eye Steamfresh Broccoli, Tomatoes, Olive Oil, Buitoni Linguine. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...