Weigh In record (no journal entry) for 19 August 2015
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1777 kcal
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Fat: 93.40g | Prot: 104.43g | Carb: 131.51g.
Breakfast: Snak Club Raw Almonds, General Mills Cheerios, Cream (Half & Half, Fat Free) . Lunch: Ketchup, White Potatoes (Flesh and Skin), Ball Park Beef Frank, Hard Rolls (Includes Kaiser), Chili Con Carne with Beans. Dinner: Hellmann's Light Mayonnaise, Cucumber (Peeled), Pork Chop. Snacks/Other: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts. more...
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gaining 2.3 lb a week
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