Weigh In record (no journal entry) for 27 August 2015
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1407 kcal
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Fat: 61.12g | Prot: 61.83g | Carb: 159.23g.
Breakfast: Tea with Semi-Skimmed Milk, Bran Flakes, Semi-Skimmed Milk. Lunch: Water, Dinner Rolls, Zucchini Soup, Origin Foods Tomato and Basil Pasta Salad. Dinner: Water, Nestle Smarties Yoghurt, Pork Curry, Baked Breaded or Battered Fish, Tesco Couscous, Avocados. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee, Water, Green Tea. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 40 minutes. more...
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losing 4.6 lb a week
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