wdyble's Journal, 27 August 2015

181.7 lb Lost so far: 1.3 lb.    Still to go: 27.3 lb.    Diet followed 100%.

---

1886 kcal

Fat: 72.12g | Prot: 69.38g | Carb: 233.02g.   Breakfast: Anchor Lighter Spreadable Butter, Aldi toast Malted Bloomer bread. Lunch: Heinz Salad Cream, Cucumber (with Peel), Anchor Lighter Spreadable Butter, Marks & Spencer Santini Tomatoes, Marks & Spencer spring onion, Tesco Round Lettuce, Aldi Malted bloomer bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Tesco Corn on The Cob, Skinless Chicken Breast Fillets, Tesco Garlic and Coriander Mini Nann, Patak's Patak's korma curry cooking sauce (mild), Tesco Fine Trimmed Beans. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Clementines, Braeburn Apples. more...

2376 kcal

Activities & Exercise: Cooking - 30 minutes, Showering - 5 minutes, Press Ups - 1 minute, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...