wdyble's Journal, 28 August 2015

181.2 lb Lost so far: 1.8 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1433 kcal

Fat: 45.89g | Prot: 69.12g | Carb: 184.95g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Aldi Malted bloomer bread, Anchor Lighter Spreadable Butter, Smoked Mackeral Fillet, Heinz Salad Cream, Tesco Round Lettuce, Marks & Spencer spring onion, Cucumber (with Peel). Dinner: Green Peas (Frozen), Tesco Fine Trimmed Beans, Tesco Corn on The Cob, Cabbage, Cooked Broccoli (from Fresh), Salmon, White Rice. Snacks/Other: Grapes, Braeburn Apples, Clementines. more...

2378 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...