|
17.3f
53.7w
48.2m
|
191.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1315 kcal
|
Fat: 41.15g | Prot: 119.99g | Carb: 118.95g.
Breakfast: Skinless Chicken Breast Fillets. Dinner: Creamed Spinach, Butternut Winter Squash, Rump Steak. Snacks/Other: Butterscotch Lollies, Coca-Cola (Bottle). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebrittishguy's weight history
|