| October 2022 |
| Mon 3rd: |
607 *
|
22%
|
fat: 12.59g |
| |
protein: 38.71g |
| |
carbs: 72.88g |
|
-
|
-
|
| Sat 1st: |
741 *
|
26%
|
fat: 24.79g |
| |
protein: 41.64g |
| |
carbs: 48.22g |
|
-
|
-
|
| February 2017 |
| Thu 2nd: |
-
|
-
|
|
3426*
|
-
|
| Wed 1st: |
-
|
-
|
|
3522*
|
-
|
| January 2017 |
| Tue 31st: |
973 *
|
35%
|
fat: 53.05g |
| |
protein: 88.27g |
| |
carbs: 32.00g |
|
3848*
|
 2875
|
| Sun 22nd: |
1412 *
|
50%
|
fat: 64.18g |
| |
protein: 38.76g |
| |
carbs: 169.56g |
|
2477*
|
1065
|
| Sat 21st: |
1269 *
|
45%
|
fat: 66.63g |
| |
protein: 66.45g |
| |
carbs: 103.06g |
|
3430*
|
2161
|
| Fri 20th: |
-
|
-
|
|
3642*
|
-
|
| Thu 19th: |
1320 *
|
47%
|
fat: 51.87g |
| |
protein: 51.75g |
| |
carbs: 157.06g |
|
3801*
|
2481
|
| Tue 17th: |
978 *
|
35%
|
fat: 18.85g |
| |
protein: 43.56g |
| |
carbs: 156.92g |
|
3597*
|
2619
|
| Mon 16th: |
580 *
|
21%
|
fat: 45.51g |
| |
protein: 34.68g |
| |
carbs: 5.38g |
|
3121*
|
2541
|
| Sun 15th: |
1407 *
|
50%
|
fat: 65.50g |
| |
protein: 73.17g |
| |
carbs: 123.70g |
|
-
|
-
|
| Sat 14th: |
1305 *
|
47%
|
fat: 46.32g |
| |
protein: 101.10g |
| |
carbs: 120.66g |
|
-
|
-
|
| Thu 12th: |
663 *
|
24%
|
fat: 35.25g |
| |
protein: 27.36g |
| |
carbs: 58.61g |
|
3701*
|
3038
|
| Wed 11th: |
716 *
|
26%
|
fat: 34.01g |
| |
protein: 100.17g |
| |
carbs: 12.86g |
|
3800*
|
3084
|
| Tue 10th: |
1072 *
|
38%
|
fat: 52.70g |
| |
protein: 85.20g |
| |
carbs: 62.40g |
|
4039*
|
2967
|
| Mon 9th: |
827 *
|
30%
|
fat: 42.90g |
| |
protein: 109.32g |
| |
carbs: 7.60g |
|
3023*
|
2196
|
| Sun 8th: |
950 *
|
34%
|
fat: 26.00g |
| |
protein: 83.20g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 7th: |
224 *
|
8%
|
fat: 8.90g |
| |
protein: 4.10g |
| |
carbs: 31.80g |
|
-
|
-
|
| Fri 6th: |
1234 *
|
44%
|
fat: 60.40g |
| |
protein: 131.40g |
| |
carbs: 47.07g |
|
3495*
|
2261
|
| Thu 5th: |
1569 *
|
56%
|
fat: 54.90g |
| |
protein: 136.12g |
| |
carbs: 121.60g |
|
3801*
|
2232
|
| Wed 4th: |
1310 *
|
47%
|
fat: 54.60g |
| |
protein: 135.48g |
| |
carbs: 61.24g |
|
3470*
|
2160
|
| Tue 3rd: |
1743 *
|
62%
|
fat: 72.65g |
| |
protein: 181.14g |
| |
carbs: 79.56g |
|
4348*
|
2605
|
