LCLisaP's Journal, 26 August 2015

277.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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4538 kcal

Fat: 375.24g | Prot: 174.98g | Carb: 118.14g.   Breakfast: Trader Joe's Organic unsweetened flake coconut, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Blueberries (Unsweetened, Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Trader Joe's Decaffeinated Irish Breakfast Tea, Tap Water. Lunch: Black Peppercorn Parmesan Dressing, Trader Giotto's Imported Olive Oil, Grey Poupon Dijon Mustard, Trader Joe's Uncured Bacon Ends & Pieces, Trader Joe's Organic Romaine Hearts, Pompeian Red Wine Vinegar, Cucumber (with Peel), Boiled Egg. Dinner: Espiral Vinho Verde, Tomato Paste, Cooked Mature Onions, Cooked Carrots, Beef Shortribs. Snacks/Other: Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic unsweetened flake coconut, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Egg, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Nature's Place Boneless Skinless Chicken Breast, Grey Poupon Dijon Mustard, Duke's Mayonnaise, Wasa Light Rye Crispbread, Onion Flakes, Lemon Juice (Canned or Bottled), Dill (Dried), Trader Joe's Organic unsweetened flake coconut, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Egg, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries. more...

4050 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...