Weigh In record (no journal entry) for 08 August 2011
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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571 kcal
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Fat: 7.19g | Prot: 87.03g | Carb: 34.58g.
Breakfast: Coffee, French Vanilla Creamer, Tuna in Water (Canned). Snacks/Other: Valencias California Oranges. more...
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losing 2.1 lb a week
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dreaded's weight history
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