Weigh In record (no journal entry) for 26 August 2015
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1031 kcal
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Fat: 55.69g | Prot: 67.94g | Carb: 77.35g.
Breakfast: Mashed Cauliflower, Cooked Summer Squash (Fat Added in Cooking), Roast Beef. Lunch: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Tomato Paste, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Snacks/Other: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
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losing 2.3 lb a week
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