Weigh In record (no journal entry) for 26 August 2015
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134.9 lb
Lost so far: 3.3 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1090 kcal
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Fat: 18.98g | Prot: 68.18g | Carb: 169.76g.
Breakfast: Pathmark Fat Free Mixed Berry Smoothie, Cottage Cheese (Lowfat 1% Milkfat), Nonfat Cappuccino. Lunch: Asparagus, Coffee with Milk, NutriSystem Carrot Cake Whoopie Pie, White Rice (Short-Grain, Cooked), Shrimp, Buckwheat Groats (Cooked, Roasted). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Peach, Coffee with Milk, Jenny Craig Carrot Cake Cupcake. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Working - 8 hours, Running - 7/mph - 43 minutes, Gym - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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