Weigh In record (no journal entry) for 01 September 2015
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134.5 lb
Lost so far: 3.7 lb.
Still to go: 123.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2015:
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1116 kcal
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Fat: 36.93g | Prot: 48.73g | Carb: 153.98g.
Breakfast: Apples, Nonfat Cappuccino, Cheese-Filled Pastry, Nonfat Cappuccino. Lunch: Granola, Peach, Bananas, Taste of Inspirations Nonfat Greek Yogurt - Plain. Dinner: Plain Bread Sticks, Beef Meatballs, Cooked Green Cabbage. Snacks/Other: Cantaloupe Melons, Magnum Almond Ice Cream Bar. more...
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2669 kcal
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Activities & Exercise:
Gym - 40 minutes, Running - 7/mph - 35 minutes, Watching TV/Computer - 1 hour, Working - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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