Kengell's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015
180.2 lb Lost so far: 16.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2015:
188 kcal Fat: 14.50g | Prot: 11.25g | Carb: 4.00g.   Breakfast: Frigo Whole Milk Ricotta Cheese, Hormel Black Label Fully Cooked Bacon. more...
steady weight

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