Weigh In record (no journal entry) for 26 August 2015
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211.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1775 kcal
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Fat: 44.73g | Prot: 81.93g | Carb: 270.99g.
Breakfast: Grits, Cream Of Wheat, Coffee with Cream, Kirkland Signature Extra Lean Ham, Coffee with Cream, Blueberries. Lunch: Pears, Split Pea and Ham Soup. Dinner: Salad Dressing, Vegetable Tempura, Shrimp Tempura, Kona Grill Miso Soup Bowl, Trader Joe's Crunchy Black & White Rice Rolls, Fresh'n Easy Garden Salad, Chicken Breast. Snacks/Other: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Strawberries, Kraft Cool Whip, Smartsnacks Caramel Popcorn, Gala Apples, The Biggest Loser Celery Sticks, Popsicle Fudgsicle, Tootsie Roll Caramel Apple Pops, Wal-Mart Gala Apple, Crackers, Almonds, Kirkland Signature Extra Lean Ham, Blueberries. more...
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losing 7.7 lb a week
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