drchele's Journal, 26 August 2015

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 72.45g | Prot: 107.48g | Carb: 172.20g.   Breakfast: Peach, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Scrambled Egg , Beecher's Flagship Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Daylee Pride Chicken Gyoza Potstickers. Snacks/Other: Ben & Jerry's S'mores Ice Cream , Oreo Lemon Twist, Pumpkin Bread. more...

1689 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...