drchele's Journal, 27 August 2015

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 56.22g | Prot: 66.94g | Carb: 124.31g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Peach. Lunch: Publix Red Seedless Grapes, Snak Club Raw Almonds, Beecher's Flagship Cheese. Dinner: Mod Pizza Mod BBQ Chicken Pizza. more...

1750 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...