buckmccalla's Journal, 26 August 2015

199.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 96.50g | Prot: 92.15g | Carb: 206.14g.   Breakfast: Shredded Hash Browns, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Kroger Cherry Cordial Ice Cream. more...

2678 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...