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no ketosis at all this morning....I had a fat dinner last night. I have to find back my diet-weight-loss motivation
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136.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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417 kcal
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Fat: 16.84g | Prot: 28.06g | Carb: 47.15g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Hard-Boiled Egg. Dinner: Dill Cucumber Pickles, Cucumber (Peeled). more...
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losing 6.2 lb a week
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