Weigh In record (no journal entry) for 26 August 2015
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234.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1624 kcal
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Fat: 61.68g | Prot: 84.10g | Carb: 182.12g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Spätzle, Gemischter Salat mit Dressing, Maggi Züricher Geschnetzeltes. Dinner: Chili Sin Carne. Snacks/Other: Plundergebäck. more...
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gaining 6.2 lb a week
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ulrich1's weight history
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