Weigh In record (no journal entry) for 25 August 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1807 kcal
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Fat: 73.88g | Prot: 59.38g | Carb: 230.94g.
Breakfast: Folgers Breakfast Blend Coffee, Scrambled Egg (Whole, Cooked), Fruit Waffle. Lunch: Sprite Sprite (12 oz), Subway 6" Tuna, Frito-Lay Baked Potato Chips. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Pears , Great Value Party Peanuts. more...
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losing 3.5 lb a week
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