Weigh In record (no journal entry) for 25 August 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1662 kcal
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Fat: 86.04g | Prot: 33.68g | Carb: 152.88g.
Breakfast: Earth Balance Margarine Spread, Toasted Whole Wheat Bread, Tea (Brewed) . Lunch: Apples , Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Toufayan Bakeries Whole Wheat Flatbread, Earth Balance Natural Buttery Spread. Dinner: Green String Beans, Ratatouille, Olive Oil, Portabella Mushrooms, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Regular Beer , Regular Beer . more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 14.0 lb a week
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