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duncit
Journal
25 Aug 15
duncit's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
250.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
2416 kcal
Fat: 127.20g | Prot: 84.83g | Carb: 244.78g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Saladworks Whole Wheat Roll, Saladworks Oriental Sesame Dressing, Saladworks Mandarin Chicken Salad.
Dinner:
Five Guys Little Bacon Burger, Five Guys Large Fries.
Snacks/Other:
Oreo Ice Cream Bar, Planters Heat Peanuts.
more...
3120 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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