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Didn't do too well on the keeping it keto front today. The hazards of having a job that involves taking old ladies out to tea is that it involves lots of pressure to eat cakes and today I gave in and had a little piece. The lunch provided at work also included pea soup which turns out to be pretty high carb. Must remember to make some more low carb coconut flax muffins to take with me tomorrow to help resist temptation. At least the scales seem to be heading in the right direction.
Diet Calendar Entry for 25 August 2015:
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1577 kcal
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Fat: 105.63g | Prot: 79.42g | Carb: 80.32g.
Breakfast: Lard, Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Tesco Wafer Thin Ham, Coconut and Flax loaf, Tomatoes, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Coleslaw, Pea Soup. Dinner: Viotros Violife Original Block, Olive Oil, Mushrooms, Onions, Tomato Puree, Co-Op Piccolo Tomatoes on the Vine, Minced Beef (95% Lean / 5% Fat), Asda Sugarsnap Peas, Avocados. Snacks/Other: Tesco English Peppermint Cremes, Tesco Free From Coconut Milk Drink, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt. more...
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