Weigh In record (no journal entry) for 25 August 2015
|
146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1577 kcal
|
Fat: 105.63g | Prot: 79.42g | Carb: 80.32g.
Breakfast: Lard, Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Tesco Wafer Thin Ham, Coconut and Flax loaf, Tomatoes, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Coleslaw, Pea Soup. Dinner: Viotros Violife Original Block, Olive Oil, Mushrooms, Onions, Tomato Puree, Co-Op Piccolo Tomatoes on the Vine, Minced Beef (95% Lean / 5% Fat), Asda Sugarsnap Peas, Avocados. Snacks/Other: Tesco English Peppermint Cremes, Tesco Free From Coconut Milk Drink, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|