Weigh In record (no journal entry) for 08 August 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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283 kcal
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Fat: 13.26g | Prot: 27.73g | Carb: 16.63g.
Breakfast: Nitrean - Chocolate, Almonds. more...
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gaining 4.5 lb a week
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