bama66's Journal, 25 August 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 28.24g | Prot: 81.03g | Carb: 90.71g.   Breakfast: Gatorade Protein Recovery Shake, Boiled Egg. Lunch: Sara Lee Honey Roasted Turkey Breast, Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...